Health and wellness for your unique mind, body, and soul!

Starting a home yoga practice

This ebook will help guide you through some steps to starting your own home yoga practice in 5 days. 

Home yoga practice (pdf)

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Video

Yoga fusion is a combination of yoga, pilates, and barre. Check it out!

Video

This is a great yoga flow for any level.

Yoga for Balance

Warrior lll transition for balance in mind, body, and soul.

Yoga for Strong Core

Great session if you want to work on core strength.