Health and wellness for your unique mind, body, and soul!

Health & Wellness Coaching

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Looking for some support on your wellness journey?

Look no further! I am here to help you no matter what you are wanting to achieve. 

As a wellness coach, I am able to help you set goals, manage stress and work through tough relationships.

 

Here is a short list of things I can help with:

Improve fitness

Nutrition

Stress and burnout

Lifestyle choices

Time management

Weight loss

Cessation of tobacco

Relationships


As a wellness coach, I am not:

A physician/ doctor

Counselor or psychologist

Dietitian

Nurse

Healer


Ready to start your healing journey? Contact me at jessicagcoaching@gmail.com for a free first session.